Monday, March 20, 2006

Track 9's to loose the love handles and getting them off!

Just have to say :

9 BP 32 Bailamos Enrique Iglesias
9 BP 48 Get Me Some Mercury 4

Those two tracks are perfect for getting rid of the love handles. If you want to loose them ask your Bodypump Instructor - Coach to do those tracks.

Why?

They target the External Abdominal Oblique the Rectus Abdominus and Tansverse Abdominus, you are forced to lift and activate the External Obliques - Internal Oblique and the Transversus Abdominus.

The selection of exercises choreographed by Michael in the tracks above are perfect for getting rid off the love handles.

So if you want them gone ask for the above tracks over - over and over again :)

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